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Posted on 29 Oct 2025
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Posted on 4 Jun 2025
What Parents and Educators need to know about ...
Understanding Emojis | In light of the issues raised in the recent Netflix programme Adolescence, please take a moment to glance at the following guide that breaks down some of the slang and symbols young people use online and explains how some could be masking real issues, from bullying and exclusion to harmful behaviours.
Posted on 2 Jun 2025
Tring School Local History Project
Now in it's third year, we're very pleased to present the Tring School Year 12 Local History Project. This extracurricular initiative offers History A Level students the opportunity to explore a local topic of personal interest whilst developing skills in loca history research and public writing. Seven new articles written by students can be found on the link below. https://tringlocalhistorymuseum.org.uk/society/articles.html
Posted on 28 May 2025
Posted on 21 May 2025
Posted on 23 Apr 2025
Posted on 6 Dec 2024
How to improve self-esteem: A journey to self-worth
Self-esteem is the sense of personal worth and self-respect, that plays a crucial role in our overall well-being. High self-esteem empowers us to face challenges, build meaningful relationships, and pursue our goals confidently. Conversely, low self-esteem can lead to self-doubt, anxiety, and a reluctance to take risks. Fortunately, self-esteem is not fixed; it can be nurtured and improved over time. I will share some practical strategies in this blog to enhance self-esteem and foster a healthier, more positive self-image. 1. Recognise and challenge negative self-talk Negative self-talk, the critical inner voice that undermines your self-worth, is a major barrier to high self-esteem. Begin by identifying these negative thoughts. Whenever you catch yourself thinking, “I’m not good enough” or “I can’t do anything right,” challenge these statements. Read more .....
Posted on 19 Nov 2024
The Importance of Good Quality Sleep for Mental Wellbeing
In today’s fast-paced world, sleep often takes a back seat to work, social activities, and screen time. It’s easy to sacrifice an hour or two of sleep to get more done, but the long-term effects of poor sleep can significantly impact mental health and overall wellbeing. Quality sleep is not just about feeling rested; it plays a crucial role in maintaining emotional balance, cognitive function, and mental resilience. In this blog, I will explore why good quality sleep is essential for mental wellbeing and how you can improve your sleep habits to live a healthier, more balanced life. 1. Sleep and Emotional Regulation One of the most critical roles of sleep is its impact on emotional regulation. When we don’t get enough rest, the brain’s ability to manage emotions becomes impaired. Studies show that sleep-deprived individuals are more likely to experience mood swings, irritability, and heightened emotional reactivity. In contrast, good quality sleep helps stabilise mood, allowing us to handle stress and emotional challenges with greater resilience. Read more ... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.
Posted on 12 Nov 2024
How to handle relationship conflicts
Conflict is an inevitable part of any relationship, but how you handle it can make all the difference. Whether it’s with a partner, friend, family member, or colleague, effectively managing disagreements is crucial for maintaining healthy and lasting connections. Here are some strategies to help you navigate relationship conflicts constructively. 1. Stay calm and composed When conflicts arise, emotions can run high. It’s important to stay calm and composed to avoid saying or doing things you might regret later. Read more ..... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.
Posted on 4 Nov 2024
How to talk to your kids about divorce
Divorce is never easy, and when children are involved, the conversation becomes even more delicate. How you talk to your kids about divorce can significantly impact their emotional well-being and how they cope with the changes ahead. Here are some thoughtful strategies to guide you through this challenging discussion .... Read more ..... Click on the < > arrows below to read more from our school Counsellor Debbie McCool.