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Health & Wellbeing

The coronavirus (COVID-19) pandemic is going to affect daily life, as the government and the NHS take necessary steps to manage the pandemic, reduce transmission and treat those who need medical attention.

Regardless of their age, this may be a difficult time for children and young people. Some may react immediately, while others may show signs of difficulty later on.

How a child or young person reacts can vary according to their age, how they understand information and communicate, their previous experiences, and how they typically cope with stress. Adverse reactions may include thinking about their health or that of family and friends, fear, avoidance, problems sleeping, or physical symptoms such as stomach ache.

Looking after your own mental health

As well as thinking about the children or young people in your care, it is important to take care of your own mental health and wellbeing. Children and young people react, in part, to what they see from the adults around them. When parents and carers deal with a situation calmly and confidently, they can provide the best support for their children and young people. Parents and carers can be more supportive to others around them, especially children, when they are better prepared.

Sourced from Government Guidance on supporting children and young people


NHS Hertfordshire Community

The ‘Schools and Families Advice Line’ (SFAL) is a new service established to provide emotional wellbeing advice and early help to children and young people, school staff and families during the COVID-19 pandemic. 

It can be really worrying when you, or someone you know is going through a difficult time. If you feel this service could help, please call our Single Point of Access (SPA) who will take your details before passing them onto our call back service.

Contact Details:

Telephone: 0300 7770707
Email: hpft.spa@nhs.net

You will get a call back from a mental health practitioner between 8am-5pm, Monday -Friday.

How can the service help?

Supporting school staff by:

  • Signposting to wellbeing resources which could be used in the classroom.
  • Supporting education staff to think about how they might adapt their current wellbeing processes to the COVID-19 situation.
  • General discussion and psychoeducation for school staff around wellbeing/coping methods/normalising etc.
  • Signposting individual staff to wellbeing resources (e.g. hard copy/virtual and website based/phone apps). 
  • One-off phone/video consultations to discuss staff wellbeing.

Supporting children, young people and their families by providing early advice around managing:

  • Specific anxieties (around COVID-19/self-isolating measures, transition between year groups, developing and maintaining relationships, fear of failure, low self-esteem or aspirations, trust issues, social anxiety, etc.)
  • Phobias (animals/insects, specific food stuffs, specific objects, modes of transport etc.)
  • Low mood
  • Emotional regulation difficulties.
  • Mild obsessive compulsive difficulties that are starting to impact day to day activities.

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This term they will be offering 2 free online courses supporting families with Protective Behaviours. They will provide these using Zoom. They will help parents with this and you will need a phone, tablet, laptop or computer.

The funding has been allocated to specific areas of Herfordshire (as below) however, depending on need and availability of places, we would accept referrals from other areas of Herts:

East Herts – for Dads & Male Carers of children 0-19 starting Thursday 4 June - 9 July 8.00 - 9.00pm

Broxbourne – for Mums, Dads & Carers of children 0-19 starting Tuesday 9 June - 14 July 8.00 - 9.00pm

Please click here for referral form that can be used for either course….

For eligibility and to book a place please email enquiries@familiesfeelingsafe.co.uk or telephone 07748 332606 To find out about other parent courses and Protective Behaviours training please visit our website at www.familiesfeelingsafe.co.uk or visit our Facebook page.


Hertfordshire County Council

Children and Young People during Coronavirus

Please click on this link for advice and information.


Healthy Eating & Exercise

Message from our PE Department

Please click on this link


Hertfordshire Mind Network

HMN have launched a new early intervention and prevention helpline for ch34c1aa77 47eb 435e a85f 43330e094c17ildren and young people aged 10-17 in Herts. The helpline will provide a safe, non-judgemental space to talk to a Young People Advisor or Mentor who will provide emotional support, advice and information, signposting and discuss coping strategies. For opening hours and more information please visit their website.  The Helpline number is 01923 256391 - they are also able to offer support to parents either through this line, or the 18+ 24/7 line - reached through the same number.


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It can feel stressful and overwhelming during an event like the pandemic of the Coronavirus (COVID-19) and we can all be affected differently. You might feel overwhelmed by the information, conversations and the increased levels of stress in your community.   Just Talk Herts


BeeZee Families0

This organisation has been awarded the Royal Society for Public Health Children & Young People's Award, for our commitment to the health and wellbeing of children and young people in Gloucestershire, Hertfordshire and Brighton & Hove.  BeeZee Bodies


Anxiety UK

Offers easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.  Anxiety UK


Signpost5becb7b669008

Signpost is fully committed to the continued provision of counselling, coaching and other support to help young people aged 10-25 and living in South and West Hertfordshire overcome problems in their lives.


Tring Team ParishImg 1483

During the Coronavirus Crisis all Church of England Services have been cancelled. We will provide online worship resources including a video of a weekly service and sermon. Sadly our churches are closed too. However, if you know of any one in need, or you are yourself please don't hesitate in calling.  https://www.tringteamparish.org.uk/


KoothKooth

Online magazine with helpful articles, personal experiences and tips from young people and our Kooth team plus Discussion Boards, Daily Journal and Chat with the Team.


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With the increased media coverage about COVID-19, much of which is unhelpful, we wanted to share some practical suggestions to help you  cope and survive the ongoing situation.  OCD UK


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Coronavirus: How to protect your mental health 


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The Association for Child and Adolescent Mental Health (ACAMH)


Think U Know

Home activity packs for parents/carers about online safety during this time when young people will be spending more time at home and online.  Think U Know


Dr Kathy WestonDownload

Help for Families  Evidence-based tips for busy parents to 'try and apply' - created to help children thrive at home and in school.


The School Nurse Team

Instagram account for secondary school aged children and will post advice and support specific to teen health.  NHS Teen Health

Instagram account for parents and families hct_schoolnursing which provides up to date Twitter account HCT_SchoolNurse

We are continuing one to one tier 1 work with children and young people to support their emotional health & well-being via video calls. Parents and professionals can refer via https://www.hct.nhs.uk/our-services/school-nursing/

Our duty School Nurse line is also available Monday to Friday 9.00am - 5.00pm on 03001 237572


Dacorum Family Services & Link

Please click on this link for Isolation Activity Ideas

Please click on the posters below to view the information from the DFS
Dacorum Family Services info poster May 2020 Dacorum Family Services helplines advice May 2020

ASD & Autism 

http://www.add-vance.org/

https://www.autism.org.uk/services/helplines/main/podcasts.aspx

http://www.spaceherts.org.uk/


Dyslexia

https://www.bdadyslexia.org.uk/


ADHD

https://www.healthline.com/health/adhd#symptoms

ADHD management during the COVID-19 pandemic https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(20)30110-3/fulltext


Samaritans

https://www.samaritans.org/


Hectors House

https://hectorshouse.org.uk/

Crisis text line - text ‘Hector’ to 85258


Winston’s Wish

https://www.winstonswish.org/

Helpline: 08088 020 021


Recovery College Online

Online courses best aimed at adults in supporting young people and colleagues during the pandemic.  Recovery College Online


Activity Ideas and Resources - primary school age

Put together by Pupil Support Worker, Natalie who works with Sam Lindars, Tring Family Support Worker.  These resources will be more suited to younger children.


Tring Sports CentreCopy of pre artwork tsc logo

TSC going online with Group exercise workouts, Swim School Activities and Land base training for Swimmers.


 

 

 

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